Whether to eat or eat meat Boiled dumplings or chaos, the essential point is that, in our life has become the biggest problem vegetable dish, to share the benefits of vegetarian eating dumplings, let you eat good food.

1、能量。只要吃够量，素食和肉食都可以满足人体的能量需要;如果过量，都可能造成能量过剩等问题。

1, energy. As long as we eat enough, both vegetarian and meat can meet the energy needs of the human body. If excess, it can cause energy overload and so on.

2、矿物质。奶类是钙的最好来源;但素食中豆制品及部分蔬菜也能提供较多钙。

2 minerals. Milk is the best source of calcium, but vegetarian foods such as soy products and some vegetables also provide more calcium.

3、膳食纤维。膳食纤维完全由植物性食物提供，动物性食物不提供膳食纤维。

3, dietary fiber. Dietary fiber is entirely provided by plant-based foods, and animal foods do not provide dietary fiber.

4、植物化学物质。素食中包含植物固醇、皂苷、芥子油苷、多酚等10余类。它们具有抗癌、抗氧化、免疫调节、抗菌、降低胆固醇、调节血压、血糖等功效，它们在肉食中含量极少。

4. Phytochemicals. Vegetarian food contains plant sterols, saponins, glucosinolates, polyphenols and so on more than 10 kinds. They have anti-cancer, antioxidant, immune regulation, antibacterial, cholesterol lowering, regulating blood pressure, blood sugar and other effects, they are very few in meat.

5、食品安全。植物性食物和动物性食物都会出现安全问题，但就现有情势看，动物性食物的安全问题更多，安全隐患更大。

5, food safety. Plant food and animal food will have security problems, but in terms of the existing situation, animal food safety problems more, more security risks.

6、蛋白质。肉食所含蛋白质质量优于素食。不过，黄豆及其制品与肉类差不多。只要吃够量，也能提供优质蛋白。

6, protein. Meat contains more protein than vegetarian food. However, soybeans and their products are similar to meat. As long as you eat enough, you can also provide high quality protein.

7、脂肪。肉食主要提供饱和脂肪酸，含较多胆固醇;素食主要提供不饱和脂肪酸，不含胆固醇。所以，植物性食物优于动物性食物。

7, fat. Meat provides mainly saturated fatty acids, which contain more cholesterol; vegetarian foods mainly provide unsaturated fatty acids, cholesterol free. Therefore, vegetable food is superior to animal food.

8、维生素。肉食是维生素A、B族的良好来源，还能提供一部分维生素E和极少的维生素D，但几乎不含维生素C。素食是维生素C、维生素A和维生素E的良好来源，也提供一部分B族维生素和极少的维生素D。

8 vitamins. Meat is a good source of vitamin A and B, and it also provides some vitamin E and very little vitamin D, but it contains almost no vitamin C. Vegetarian food is a good source of vitamin C, vitamin A and vitamin E, and it also provides some B vitamins and very little vitamin D.

好了，小编今天就为大家简单介绍到这里啦！明天的咨询会更精彩哦！请大家不要错过哦！

Well, Xiao Bian today for everyone to brief introduction here! Tomorrow's consultation will be more wonderful! Please don't miss it!