Several commonly used fillings have dumplings, which is derived from animal meat, egg and shrimp; plant sources are leek, cabbage, celery, fennel and carrot etc.. These materials themselves have high nutritional value, and they are more beneficial to the balance of nutrition.

一、素馅饺子营养搭配原则

One, the principle of nourishment and collocation of plain stuffed dumplings

蛋类和蔬菜为主要原料的素馅饺子较为健康， 油脂来自于植物油，蔬菜的比例也比较大。由于蛋类含磷较多，这类馅料应当配合富含钙、钾和镁的绿叶蔬菜，以及虾皮、海藻等原料，以促进酸碱平衡。而粉丝之类纯淀粉材料营养价值低，不应作为馅料的主要原料。

Eggs and vegetables as the main raw material of the vegetable dumplings are more healthy, oil from vegetable oil, the proportion of vegetables is relatively large. Because the eggs phosphorus higher than that of the filling shall cooperate with the green leafy vegetables rich in calcium, potassium and magnesium, and shrimp, seaweed and other raw materials, in order to promote acid-base balance. But the vermicelli and other pure starch materials have low nutritional value and should not be used as the main material for the filling.

二、菌类、藻类做馅原则

Two, the principle of fungus and algae filling

肉类馅料尽量多搭配富含膳食纤维和矿物质的蔬菜，同时再加一些富含可溶性纤维的食物，如香菇、木耳、银耳及各种蘑菇、海带、裙带菜等藻类。它们可改善口感，帮助减少胆固醇和脂肪的吸收量，控制食用肉馅后血脂的上升。竹笋、干菜等也有吸附脂肪的作用。

Meat fillings to collocation is rich in dietary fiber and minerals in vegetables, plus some foods rich in soluble fiber, such as letinous edodes, fungus, tremella and mushroom, kelp, Undaria algae etc.. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the increase of blood fat after eating meat. Bamboo shoots, vegetables etc. also have the role of fat absorption.

三、遵循膳食酸碱平衡的原则

Three. Follow the principle of dietary acid-base balance

按照膳食酸碱平衡的原则，“酸性”的肉蛋类和精白面粉，应当与“碱性”的蔬菜原料相平衡，最好一份肉类搭配三份未挤汁的蔬菜原料，而且馅料所用肉类为九分瘦肉，不要再添加动物油和植物油，提高蔬菜用量，才能降低饱和脂肪和热量的摄入，达到真正的营养平衡。

According to the dietary acid-base balance principle, the "acidic" meat and eggs and flour, and should be "alkaline" vegetable raw material phase equilibrium, a three best meat collocation not squeeze juice raw vegetables, and meat fillings used nine lean meat, don't add animal oil and vegetable oil, vegetables increased in order to reduce the amount of intake of saturated fat and calories, nutrition balance reached true.

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