我们很多感觉素饺子很好吃,但做素饺子有些诀窍。做素饺子一般需要注意在饺子馅上做好工夫。按照个人口味的不同,您可以选择不同口味的饺子馅,在食物营养塔配上有一定基础的甚至可以开发自己喜欢的口味,馅子的好坏直接决定了饺子的质量。
Many of us feel vegetarian dumplings are delicious, but there are some tricks to make vegetarian dumplings. To make vegetarian dumplings, you need to pay attention to the filling. According to personal taste, you can choose different flavors of dumplings, to develop their own love taste can even have some basis in food and nutrition with the filling tower, directly determines the quality of dumplings.
一、胡萝卜饺
A carrot dumplings
将胡萝卜擦丝剁烂+盐+芹菜末+油+素菜精,和成馅,然后就可以做成小饺子啦。还有一点得说说,吃胡萝卜馅饺子、包子不宜沾醋,因为酸可以破坏胡萝卜素。
The carrot wire brush chop + salt + celery + oil + refined vegetable dish, and into a paste, then you can make small dumplings. There is also a point to say, eat carrot stuffing dumplings, steamed buns should not touch vinegar, because acids can destroy carotene.
二、白菜香菇饺
Two, letinous edodes Chinese cabbage dumplings
做法:1.大白菜洗净,切碎,放少许盐,码10分钟,挤掉水分待用。2.香菇切碎。3.橄榄菜末4.把其他的放一起先混合,最后加香菇加油、盐调好味就可以包成你喜欢的饺子了。
Practice: 1 wash the cabbage, cut, put a little salt, code for 10 minutes, squeezing out the water. 2. letinous edodes minced. 3., the end of Olives, 4. put the other put together, first mixed, and finally add letinous edodes, oil, salt, good taste, you can wrap your favorite dumplings.
三、白菜胡萝卜饺
Three, Chinese cabbage and carrot dumplings
馅料:白菜(洋白菜)切碎胡萝卜小丁香菇丁(花生小丁也可以没有)炸馒头小丁和锅里的油少许一些油条小丁姜末十三香盐
Ingredients: Chinese Cabbage (cabbage) chopped carrot clove mushroom (peanut Ding Ding also can not Deep-Fried Mantou Ding Heguo) in a little oil some Deep-Fried Dough Sticks Ding ginger thirteen fragrant salt
四、白菜豆腐饺
Four, Chinese cabbage and tofu dumplings
香菇或磨姑,豆腐250克左右,白菜半颗(也可根据自己喜好,用芹菜,莲藕,白罗卜,荠菜等),姜
Letinous edodes or Mogu, tofu 250 grams, half a cabbage (also can according to their own preferences, with celery, lotus root, white turnip, ginger, cooking etc.)
调料:盐,酱油,香油,炒菜油
Spices: salt, soy sauce, sesame oil, stir fry oil
做法步骤:
Practice steps:
1、把材料都用刀剁碎,白菜,罗卜要控出一部分的水
1, the materials are chopped with a knife, cabbage, Luo Luo to control part of the water
2、把剁好的材料,放油,加调料等炒熟.
2, chop up the material, put oil, add spices and other fried cooked
3、用备好的皮儿包饺子
3. Wrap the dumplings with the prepared wrappers
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