Boiled dumplings ingredients: flour, meat (pork, beef and mutton can be), vegetables (cabbage, leek etc.) the amount of soy sauce, sesame oil, salt, onion, ginger, a little.

　　水饺的做法：

　　The practice of Boiled dumplings:

　　1)将肉、菜剁碎，拌上各种调料成馅。

　　1) meat, chopped vegetables, mixed with various spices into the stuffing.

　　2)将面粉用温水和好，揣匀揉光，搓成长条，切成剂子，按扁，用擀面杖擀成圆皮，抹上馅，用双手合拢捏成饺子。

　　2) the flour with warm water and knead evenly, with light, rubbing strips, cut into pieces, press flat, round leather with rolling pin roll, rub hands together with stuffing, knead dumplings.

　　3)锅内水烧开后下饺子，随即搅动，待饺子浮起来，开锅添点凉水，肉烂、皮熟捞出即成。

　　3) the water boiled dumplings, then stir until the dumplings float, boil add cold water, rotten meat, cooked fish out into the skin.

　　面粉营养分析：面粉富含蛋白质、碳水化合物、维生素和钙、铁、磷、钾、镁等矿物质，有养心益肾、健脾厚肠、除热止渴的功效。面粉食疗：小麦味甘，性凉，入心、脾、肾经；养心，益肾，除热，止渴；主治脏躁、烦热、消渴、泄痢、痈肿、外伤出血及烫伤等。

　　Nutritional analysis: flour flour rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, nourishing the heart and kidney, spleen thick intestine, in addition to hot thirst quenching effect. Wheat flour diet: sweet, cool, into the heart, spleen and kidney; heart, kidney, removing heat, thirst; treating hysteria, Fanre, diabetes, diarrhea, bleeding and scald injury, etc.