Xi miao fu dumplings franchise center to share how to eat lunch just the most healthy?

　　一定有水果和蔬菜。果蔬中含有多种抗击疾病的植物化学物质、人体必需的多种维生素和微量元素以及大量的纤维素。

　　There must be some fruit and vegetables. Fruits and vegetables contain a variety of fighting the disease of plant chemicals, essential vitamins and trace elements, and a lot of cellulose.

　　午餐增加果蔬可以使营养更全面。常见水果包括：苹果、梨、香蕉、蓝莓等。主要蔬菜包括：洋葱、黄瓜、胡萝卜和芹菜等。饺子加盟

　　Lunch increased fruit and vegetable can make a more comprehensive nutrition. Common fruits include: apple, pear, banana, blueberry, etc. Main vegetables including: Onions, cucumbers, carrots and celery, etc.

　　加点粗粮。粗粮(全谷食物)富含碳水化合物，为身体提供主要燃料。粗粮比精制食物含有更多有益健康的纤维素、微量元素和植物营养素。

　　Add some coarse grains. Whole grains (whole grain foods rich in carbohydrates, provides the main fuel for the body. Coarse grains than refined foods contain more healthful cellulose, trace elements and plant nutrients.

        

　　午餐中可增加的粗粮包括：全麦面包或饼干、谷类为主的零食、全麦松饼及糙米饭等。

　　Lunch can increase the coarse grains include: whole wheat bread, or crackers, cereals snacks, whole-wheat muffin and brown rice, etc.

　　选择优质蛋白质。研究发现，午餐摄入一定的蛋白质，可以保持整个下午都会精力充沛。

　　Choose the high quality protein. The study found that eating lunch a certain protein, can keep the whole afternoon will be full of energy.

　　等量的蛋白质食物比等量的碳水化合物和脂肪维持饱腹感的时间更长。

　　The same amount of protein food than the same amount of carbohydrate and fat last fuller for longer periods of time.

　　蛋白质优质来源包括：奶酪、坚果、豆腐块、金枪鱼及煮鸡蛋等。

　　High quality protein sources include: cheese, nuts, squares of tofu, tuna and boiled eggs, etc.